Take three minutes for yourself.
Press play. Three minutes to reset your focus.
A gift for you
A personal moment for you
Want more moments like this?
Focus, on demand.
Breathwork sessions of 3–5 minutes. Built for your workday.
State shift in the moment
0.0%
Stress
-23% when started with high stress
+0.0%
Focus
+42% when started low focus
+0.0%
Readiness
+43% in low readiness
Built for the workday
3–5 minute sessions that fit between meetings.
In-the-moment recommendations
The right session for what you need, right now.
Wearable feedback
See your heart rate respond in real time.
60+ session library
Personalized to your level and intention.
“Doing breathwork with Regulate is an essential building block for my performance and overall wellbeing.”
Hanno Renner
CEO, Personio
“Breathing techniques are a core part of how the team prepares for the moments that matter most.”
Jürgen Klopp
German soccer trainer